|
Self-defense street fighting is not a martial art. It's brutal unexpected
and usually over in a matter of seconds. This program shows you
seven basic "first-strikes" that allow you to gain control of or even end
a fight instantly. It covers punches, elbows, knees, side kick, front kick,
sweeping low kicks and even head butts. Then, Lenny Magill puts it all
together in a 10 minute workout that, if you practice, is guaranteed to
improve your fitness level and your ability to defend yourself. You'll
learn to workout with the heavy bag to develop maximum
advantage in a street encounter. | 
