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This new release by Lenny Magill is a look inside his personal workout system. Magill shows
you firsthand how he trains and works out for maximum muscularity and strength. And, youll
see how he has developed devastating, powerful punches and kicks able to take a man out of
a fight instantly. The Self-Defense Fitness System is based on simple, straight forward
techniques that are easy to learn and easy to use. This is not an ancient, oriental martial
art! Its modern streetfighting at its best combined with a workout and lifestyle that is
guaranteed to put you in the best shape of your life. The workout is designed to increase
the strength and power of the muscles that are specifically used for punching, kicking
and kneeing an opponent. The lifestyle includes eating techniques for muscular growth
and fat loss, mini exercises you can do while driving, standing in line, walking to your
car, even brushing your teeth! Plus, youll learn eating and exercise tips for maintaining
and spurring natural testosterone production. Magill is recognized as a world class self-
defense instructor with special expertise on handheld firearms and hand to hand
confrontations. His video programs are used by the FBI, CIA, DEA, DOE, Special
Forces and thousands of law enforcement organizations worldwide. I guarantee
youll be tougher, stronger and have a better understanding how your body grows
muscle! My program covers it all
from how to throw a punch to how to take a
man down in seconds. You wont be disappointed. - Lenny Magill This 4-Video
Set covers everything you need to know to start being in better shape, better
health and able to kick butt anytime you need to. Over 5 hours of high quality
digital video designed to improve the quality of your life in every way. If you
want to be stronger, better looking, more confident, more powerful, sexier,
more muscular and able to fight
then order this important, new series today.
BASIC TECHNIQUE & WORKOUT
This program demonstrates fighting basics and fundamentals that are
incorporated into a 30 minute workout that will increase your
muscularity, the power in your punches and kicks, the speed
at which you can throw them and improve your overall health
and fitness. Youll learn how to form a fist, how to throw a
punch, land a kick, use your knees and elbows as deadly
weapons, 3 guaranteed knockout punches, and simple,
easy to use techniques that will take a man down and
out of the fight!
ADVANCED TECHNIQUE & WORKOUT
This program takes you beyond basic fighting techniques to advanced
combinations that can be used in real street fighting situation. These
combinations are demonstrated and practiced several times in both
real time and slow-motion. These techniques are based on the
human autonomic response theory that predicts how a body
will respond when subjected to various offensive strikes. This
response gives you time to perform follow up techniques that
are designed to stop and drop an opponent!
POWER STRETCHING & CALISTENICS
Power Stretching guides you on a 20 minute routine you can perform on
your living room floor in front of your TV. Power Calistentics is a hot
workout that is designed to increase the size and strength of the
muscles that help throw a powerful punch and an awesome kick!
The Power Warm-up is a routine I do before I workout on the
heavybag. It increases the core body temperature which helps
warm up all the muscles, tendons and ligaments.
HEALTH, FITNESS & STRENGTH LIFESTYLES
The lifestyle program incorporates eating techniques designed to
enhanced muscular growth and fat loss. Plus, youll learn exercises
and foods that enhance you bodys production of natural testosterone!
This program is basically a look inside my daily life. Ill show you mini
exercises I do when im in my car and standing in lines, how and why
I keep myself hydrated, How I can eat up to 5 times a day and not
gain fat, and simple exercises you can do all day long. | 
