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A veteran Navy Seal instructor, Scott Helvenston has trained thousands of Navy Seals and
created hundreds of challenging and effective workouts. He has even worked as a trainer and
stuntman on Hollywood movies such as "Face Off" and "G.I. Jane." The Navy Seal Complete
Fitness System includes 5 complete workouts: 11-minute total upper body, 11-minute chest
and shoulders, 11-minute back and biceps, 11-minute lower body workout and the 11-minute
abdominal workout. All are designed to increase your strength, conditioning and overall fitness. | 
