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AB BLAST:Due to the nature of the Navy Seals intense
mission requirements, abdominal strength is paramount, hence the Navy Seals motto:
A man with a strong stomach is a strong man.
Whether conducting long ocean swims or climbing high mountains,
the AB Blast routine has been a prerequisite to their overall
physical readiness. If you're looking for ripped abs:
this routine delivers.
ULTIMATE AEROBIC WORKOUT: The Ultimate Aerobic Workout
implements Navy Seals unique calisthenic training into a circuit
format to create one of the most effective total body aerobic
condition programs ever. This workout will truly set the
standard for physical excellence.
TOTAL BODY WORKOUT: The Total Body Workout is replicated from the Navy
Seals physical conditioning program.This fitness system utilizes technically
designed exercises that use your own body weight for resistance.
This calisthenic training program has evolved for over thirty years to
get Navy Seals into peak condition. | 
